Plantar Fasciitis can be quite a big deal if you let it. If you are looking for help you can try the best foot massager for plantar fasciitis. But if you are looking for other solutions here are some:
1. Have a ball:
Try keeping a golf ball in your purse. This can be effective as a cheap massage tool. It will provide comfort throughout the day. Sit on your desk and use the ball. You can also take some break from standing and roll it beneath the feet. Do apply some steady pressure. What does it do? Well this massage will distract the pain receptors in your brain. This will also send blood flowing through the arch and heel.
2. Slip on Ice pack:
Icing can be nice and it will reduce the heel pain immediately. The good news for you it does not have to get drippy or messy. Using the inexpensive Ice Pack Slippers at your work place. You should stay in place with the soft velcro straps. Then you can provide the relief to places where you mostly need.
You can do so many stretches simple and easy. Stretching is a very effective way for reducing your pain. Since this will improve flexibility, strength of the plantar fascia ligament you can definitely do it. Now if you can access a wall, pebble or a belt then you will find instant pain relief.
4. Trying dry cupping:
Dry cupping might just sound a bit weird to you at first. This involves placing a cup on your skin and creating vacuum. Then you apply the negative pressure which increases the blood flow to the area. You will be able to reduce pain and will break adhesions to plantar fascia. You can do dry cupping on the desk.
5. Tag Team Sock Splints and Orthotics:
It is normal for you to spend all the workday on your feet. And you will eventually hurt the feet. You may want to use some orthotic inserts that are made specially for plantar fasciitis. Heel Seats will raise your foot’s arch to an optimal position and relieve pain from heel spurs. It will even target the pressure points in your foot. Eventually you will attain rapid foot relief. And if you have to spend the day behind the desk it can be problem. So keep a sock splint close and use while you are behind the desk.
6. Working a Washcloth:
Bring in a simple washcloth with you to work. It will help provide simple and fast pain-relief when you are on break. What do you have to do? It is really simple. Just put that washcloth on the floor right in front of the feet. Then attempt to pull that washcloth under your feet with your toes. This can be a deceptively simple exercise. It will strengthen and build the weak muscles in your feet. Remember to stretch with just one foot and not both. An out of the box suggestion, if you want to be entrepreneur let me, I know some companies that help startups to build or to make their ideas live. We can contact them If you want. Or just browse the internet for entertainment news gossip blogs to entertainments, life is short you know.