10 Dental Hygiene Tips for Your Family
Dental hygiene is a part of overall hygiene and is extremely important for healthy teeth. When it comes to oral health, we need to take care of plenty of things. Proper dental care can offer us strong and healthy teeth for life.
Oral hygiene is a part of your morning routine, which you cannot afford to skip. However, you need to know about all the dental care tips to take care of your teeth and oral health. This post shares the top 10 dental hygiene tips for your family.
Brush twice a day
Brushing the teeth is the most important tip that every family needs to follow. Brushing teeth in the morning and before going to bed at night is vital for your dental health. Also, you need to brush your teeth in circular movements to clean the food particles between the teeth.
Use fluoride toothpaste
Flouride is a strong defense against tooth decay as it creates strong tooth enamel. It protects your teeth effectively against the acids. Mostly the toothpaste contains fluoride. However, you should check the ingredients before buying toothpaste. Make sure you brush your teeth with fluoride toothpaste to offer the best protection to your teeth.
Use a mouthwash
Rinsing with mouthwash kills the odour producing bacteria in your mouth. Mouthwash also fights against the bacteria causing Gingivitis. It is active against lousy odour and offers you a fresh breath. You can use it any time of the day, whenever you want to refresh your mouth.
There are some hard to reach areas in the mouth, which are not cleaned by the brushing or mouthwash. Flossing is also essential for cleaning the debris between the teeth. Flossing your teeth helps you to get rid of the food particles from the places where you brush cannot reach. You need to floss your teeth at least once a day.
Clean your tongue
Don’t forget to clean your tongue after brushing your teeth. As you eat anything, your tongue attracts a lot of bacteria that stays in your mouth if you don’t clean it. The bacteria on your tongue cause lousy mouth odour and other dental problems. So, it is essential to clean your tongue after eating or after brushing your teeth.
Cut down the tea, coffee and alcohol
Consumption of tea, coffee, soda and alcohol causes many dental problems like decaying of teeth and gum disease. They contain sugar which is the main culprit for tooth decay. Beverages containing additives such as food dye and corn syrup can discolor the teeth and make them look dull. Instead, choose beverages like milk which contains calcium that makes the enamel stronger.
Avoid smoking and tobacco products
Smoking and tobacco causes many dental issues, and damage your teeth. People who smoke, chew chewing gums or candies after smoking to mask the mouth odour which causes more harm to the teeth. You should avoid the smoking tobacco products to save your teeth from damage and bad odour.
Avoid sugar and cold drinks
We all use sugar in tea, coffee and sweet dishes. Sugar gets converted into acid in the mouth which harms the teeth. It is better to avoid the sugar-containing foods and beverages as much as possible. In case you consume the sweet foods, it is best to use mouthwash or rinse your mouth thoroughly with clean water immediately.
Eat the Right Foods
In addition to brushing, flossing and limiting your sugar intake, you also need to take care of your diet. Our body needs a balanced diet which contains all the essential nutrients for health and energy. For example, drinking milk provides calcium for healthy teeth and bones. If your teeth are weak, you can take calcium tablets on the recommendation of a physician. Eat fresh fruits and vegetables to have healthy teeth and gums. Also consume orange juice, yoghurt, and dairy products for healthy teeth.
Visit your dentist
Dental visits are not only for dental implants and fillings but regular checkups. Don’t wait for toothaches or bleeding gums to visit your dentist. Instead, go for routine dental checkups to detect any early signs of tooth decay and other dental issues.
Every family should visit a dentist at least twice a year or whenever there occur any problems like a toothache or bleeding gums. Regular dental visits help you find the early signs of oral health problems and start the treatment immediately.
Oral hygiene is as important as the overall body hygiene. Now, as you know the top 10 dental hygiene tips, you should start following them right now. Following a healthy daily routine, eating the right foods, brushing, flossing and cutting down the sugar can help any family to maintain their dental health. However, there is no substitute for regular dental checkups and following the advice of your dentist.